– never let yourself get too Hungry, Angry, Lonely or Tired. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. But changing too much too quickly can increase the stress you feel as you try to quit smoking.

Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal.

Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil

If you need more guidance, talk to your doctor or dietitian. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. A craving only lasts about 5 minutes. Find something that will replace smoking as a way to relax and do it consistently. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Snack on fruit or chewing gum to satisfy any sweet cravings. Be confident that you are making a healthy choice! Your whole body will thank you!. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked.

Get enough sleep; when you are tired, you are more likely to crave cigarettes and food.

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